!!! Important note: the best and safest way to do these excercises is under guidance of a (stretch) yoga teacher.
Performing these excercises on your own is at your own risk.

Please feel free to share this information as you wish, but please do not publish any of our photographs without the permission of the person(s) concerned.

I hope you will enjoy doing these series and excercises as much as we do.
Should you have any questions or comments or wish to share information, please send an email to Rian